The great 18th century writer Dr Samuel Johnson, who suffered from severe bouts of depression, said that “the only end of writing is to enable the reader better to enjoy life or better to endure it.” The world's first free online course in "Literature and Mental Health" explores how enjoying literature can help us to endure life. You can go to the course now, or read more about it here ...
The course asks how poems, plays and novels can help us understand and cope with times of deep emotional strain. The reading load will be flexible, and you will have the opportunity to exchange ideas and feelings via the online discussions with other learners.
Together, we’ll explore six themes:
- Stress: In poetry, the word “stress” refers to the emphasis of certain syllables in a poem’s metre. How might the metrical “stresses” of poetry help us to cope with the mental and emotional stresses of modern life?
- Heartbreak: Is heartbreak a medical condition? What can Sidney’s sonnets and Austen’s Sense and Sensibility teach us about suffering and recovering from a broken heart?
- Bereavement: The psychologist Elisabeth Kübler-Ross famously proposed that there are five stages of grief. How might Shakespeare’s Hamlet and poems by Wordsworth and Hardy help us to think differently about the process of grieving?
- Trauma: PTSD or “shellshock” has long been associated with the traumatic experiences of soldiers in World War 1. How is the condition depicted in war poetry of the era? Can poems and plays offer us an insight into other sources of trauma, including miscarriage and assault?
- Depression and Bipolar: The writer Rachel Kelly subtitles her memoir Black Rainbow “how words healed me – my journey through depression”. Which texts have people turned to during periods of depression, and why? What can we learn from literature about the links between bipolar disorder and creativity?
- Ageing and Dementia: One of the greatest studies of ageing in English Literature is Shakespeare’s King Lear. Is it helpful to think about this play in the context of dementia? Why are sufferers of age-related memory loss often still able to recall the poems they have learned “by heart”?
Along the way, you’ll also hear from doctors, who offer a medical perspective on the conditions discussed in the course, as well as from a range people who have turned to literature at moments of crisis, including such well-known figures as Melvyn Bragg and Stephen Fry.
You’ll have the opportunity to share your own experiences, discover new texts, and take part in activities that explore the relationship between reading and wellbeing.
To see how previous Learners have benefited from the course, have a look at the selection of Feedback Comments in the pdf file at the foot of this page.